Self-regulation Strategies as a Means of Improving Performance in Sport

Abstract

The article examines self-regulation strategies as a key means of enhancing efficiency in sports. The topic's relevance is determined by the growing role of psychological preparation in modern sports, where success often depends on athletes' ability to manage their emotions, attention, and behaviour. The study aims to determine the effectiveness of self-regulation strategies to optimize athletic performance. The research summarizes theoretical approaches and empirical findings that confirm the positive impact of methods such as visualization, positive self-talk, and relaxation. It concludes that integrating self-regulation strategies into training processes enhances performance stability and athletes' psychological resilience.